Wow - a break up and a move really take it out of a person. I'm back!!!
I've been keeping busy with work. I have started teaching 5 days a week at 5:30a (hello naps during the day) and trying to add more classes to my schedule all the time. (Bootcamp and spin teacher for hire?) I'm getting TRX certified in June-hoping to add another class or just fun elements into my bootcamp classes.
Spinning 2-3x a week is great for my endurance. I did a 10k race a couple of weeks ago and was not sore at all.
I'm keeping up with crossfit at 2x a week. I'd love to up it to 3x a week but currently have a bootcamp at the same time. Might look at the schedule to add in a Tuesday class. Hello looking cute for summer.
I ran the San Jose 408k and had a great time. This was also the day after I ran the NWM 10k-sync a run from the weekend. My legs were definitely sore that following Monday.
In April, I headed down with friends to Santa Cruz to race another 10k. I finished in an hour-which was my goal. Not my fastest but certainly not my slowest either.
My goal is to complete 13 races for 2013...I have a warrior dash, a couple more 5ks and possibly another 10k. And a half marathon-that I announced yesterday on the resurrected blog o mine.
I've been toying with the idea of Paleo recently-though I love beer (I'm on untappd) and the occasional indulgence of french fries. Though I was once told 80% paleo is still better than 100% crap. I might draw up some guidelines for myself. I don't believe in making yourself crave/want something and torturing yourself. I usually do good for about a month and then give in.
That pretty much sums up my life at the current time-next time I'll dig deeper into some crossfit PRs and workouts.