So after a long weekend in Vegas and arriving home after midnight on Sunday, I didn't think to change my crossfit workout from Monday AM to Wednesday AM....needless to say that I slept through that alarm and only got in roller derby on Monday.
Today, however, I was ready for crossfit. I might wake up sleepy and be slow moving but once I'm there, I'm ready to lift and knock out whatever exercise that is prescribed for the day.
Deadlift – 88%x3x3 (103#) I went a little light-I have a game coming up and wanted to make sure my form was very good to not have a sore back.
Ring dips – 3x7
5 RFT
6 DB (hang power) clean & jerk (I did 20# db in each hand)
6 pull-ups
This workout was tough. I finished in 7:28. I'm new to the dumbbell clean & jerk and need way more practice on the jerk part. I think I was mixing some sort of push press in with a jerk. The coach kept correcting me and I think out of 30 reps, I got 10 right. Though coach did say my clean was really good. So I patted myself on the back for that one :)
Tonight is the last practice before our game. I'm hoping we scrimmage to get a few kinks out before Saturday.
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