Starting with the warm up. Tire flips, push ups and mountain climbers into a hip stretch. 3 rounds. These definitely warmed me up and I was removing my long sleeves off. Next we had deadlifts. I lifted 85#, 105#, 115#.
And then came the WOD. a heavy push press. We did 75#. And then we did rowing. Keeping track of the calories for the whole WOD. So the way the partner WOD worked, I started with the push press and she started on the rower. Once I was done with the push press, I went to the rower and rowed until she completed the push press. There were some push presses that lead to failure, not getting over my head. I didn't give up though. I rested for less than a minute and picked that barbell back up.
Though it was good to be pushed hard and heavy. We completed in 12:07 and for a total of 125 calories on the rower.
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