I started a new crossfit box. And I love it. I should have been posting all my times with these WODs. That's a goal for the new year. I've attached some photos of our WODs. We just tested our 1RMs on deadlift, backsquat and strict press. I'm happy to report I am now part of the 200 club in the back squat. 201# to be exact. 195# on deadlift and 75# on strict press.
I did run the Turkey Trot in Memphis over Thanksgiving. And I hit a new PR. I love hitting all these new PRs last year. 2013 is a whole new year and a year for more PRs. 2012 I ran in 37:39 and in 2011 I ran in 39:11. That's a win in my book. However, I haven't ran any in the new year. I want to set a monthly mileage goal for myself to really get me outside and running.
I've been obsessed with mac and cheese lately. It's such a great comfort food. And there are so many ways to make it. Here's a picture of one of the ones I had while on our New Years trip to Tahoe.
2012 was the year I realized how much I love fitness. I'm still studying to be a Certified Personal Trainer and I'm loving teaching all of my classes. I've picked up 2 more classes in January and am just finding a routine with my crazy schedule. I'm not sure how it happened, but my weeks are really front loaded with classes leaving me with Fridays free.
I think that's a great catch up post. I've been a little sick all weekend and have been trying to relax and sleep. It's harder than it sounds. Hope everyone is having a Happy New Year!