I look forward to Tuesdays. It's the Women's Only WOD at my crossfit and I have a lunchtime bootcamp that I teach right after.
I wanted to make chili so I set my alarm a little earlier to brown the beef and put it in the slow cooker. I knew it would be ready by lunchtime and it's great for leftovers.
Today's workout was a good one.
The warm up was a good one. I've just started doing these walk walks and man, they are tough.
My 1RM for backsquat is 201 so my lifts were 90#, 100# and 120#. It's a deload week and it was heavy enough to get through those 5 at the end.
And the WOD. My lower back has been hurting and I think I've been compensating in deadlifts so I asked to use a lower weight. So I did the WOD with 115#. The 3 minutes of rest was so welcome. After the first round, it was just enough rest. Though between round 2 and 3, I think it was too long. The run first was killer for those burpees at the end. My final time was 17:36.
I then headed to teach bootcamp. It's outdoors and near the water in South San Francisco. It's a 45 minute class and it's great. I decided during crossfit that I was going to do a plank a day. We sometimes do a plank in our warm up and we did today. Though since I was feeling good (must have been those endorphins) I decided to do a plank with my class. So day 1, I did 2 planks each 1 min long. #plankaday