Friday, May 3, 2013

Fun plank idea

I got this idea from a co-worker a few months ago and finally tried it out in my bootcamp class this AM.

Play the song "Roxanne" and do a plank the entire length of the song.  3:14 is the length I had.  Then when you hear "Roxanne" do a push up and right back into plank.  I believe there are 26 Roxannes in the song. 

Try it some time and enjoy!!

I did this with the bootcampers this morning and it was tough.

Happy Friday!!

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