I'm loving my new schedule. Not only am I going to crossfit consistently 2x a week, I'm spinning 2-3x a week. Getting the cardio in.
Adding in bootcamp, where I'm squatting or doing core every day I'd say that I'm in a good place.
A couple weeks ago, my crossfit box tested our 1 rep maxes again.
I managed to get a 1rm snatch of 75#. And 1rm floor press of 115#. All in the same day.
The next workout I got a 1rm jerk of 120#. And 1rm deadlift of 205#. I went up 20# in my deadlift.
I haven't tested my front squat in forever. And since I don't go on Monday or Tuesday, I'm missing out on back squats.
I administered a fit test in bootcamp today and this got me thinking about benchmark tests. And I wanted to post my newest benchmarks.