Thursday, November 1, 2012

On my way to Maui

I'm on my way to Maui today.  I can't wait for a week in paradise.  It's going to be warm.  We're going to snorkel.  And geocache.  And maybe paddleboarding. 

In Monday's spin class I tried to do it as Halloween themed as possible.  Since Wednesday was my birthday I added in an extra hill to really get our legs going.

I love sprints and hills.  I added in some tension focus while jogging.

Below is the playlist

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