I'm on my way to Maui today. I can't wait for a week in paradise. It's going to be warm. We're going to snorkel. And geocache. And maybe paddleboarding.
In Monday's spin class I tried to do it as Halloween themed as possible. Since Wednesday was my birthday I added in an extra hill to really get our legs going.
I love sprints and hills. I added in some tension focus while jogging.
Below is the playlist