And today we're talking about crossfit. I'm currently signed up on a plan to attend 2x a week. This past week, I had to teach on Friday instead of attending my favorite women's WOD. So I asked if I could come MWF of this week to make up for missing that one day. I'm a little nervous about 3x this week, as I haven't done 3x a week for quite some time now.
Even though yesterday was a holiday, there was no resting/slacking/relaxing at crossfit.
Our WOD was this:
Why yes, that does say 10 burpees with a 25 lb plate. And yes it was as insane as it sounds.
My backsquats felt heavy but were good. I went with my 3RM of 185 and did these weights: 135, 155 and 160. I did calculate my % but for math sake, I always round. I'm sure that's bad but it's easy :)
My time for the WOD of 3 rounds was 10:27 which I'm quite pleased with. I wasn't sure how much time it would take for those awful burpees with that extra weight.
After crossfit, I headed to San Jose to go on a hike with my friend and her dog. It was a great adventure as we went off trail so he could run around off the leash. I'm sure we walked anywhere between 3-4 miles. The first half was all up hill and I only used the dog to guide me up for a little while.
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