It's so hard to put into words how some things make you feel. The mere thought of burpees makes me cringe and then seeing it on a WOD at crossfit really makes me not feel so well. I know how great burpees are for you. I get it. They are not fun though. I know I program burpees into workouts-they are great full body workouts. You can't go wrong with them.
I'm about 2 weeks behind on my workouts. So without further ado, here are the last two weeks of workouts.
|This was a great workout. We didn't keep time as we had a lot of girls using 2 tires. I couldn't believe how much this hurt even with taking a rest to make sure we were all on the same round. My cleans were 65#, 85# and 90#.|
|A 7 minute WOD was no joke. I got to the round with 12 reps but only 9 pull ups. The strength portion of that day was modified to 5 sets of 10 chin ups. My lats were sore for days. Still are!|
This past week, we switched from Tu/Fr class schedule to a MWF class schedule. I teach on Mondays, so I'll be going every Wednesday and Friday. However, I have a spin class 30 mins after the end of my crossfit class. It was an interesting transition to go from lifting and sweating to pedaling and more sweating. I know that I can program less standing on the bike as my legs are normally shot from crossfit. Wednesday was no exception. Though I'll see what results I start getting from these 2 a days.
Now that it seems to be getting warmer, I've got to start incorporating some running into the mix. I have a hunch I'll be signing up for some more events in the near future. Stay tuned...