Front squat – 78%x3x5 (92#)
AMRAP in 10 minutes:
7 thrusters, use bb, kb or db (20# dumbbells)
12 kettlebell swings (16kg)
7 pull-ups (with band)
I managed to knock out 5 complete rounds. I was so worn out after the 3rd round that I needed the extra push to make it to 5.
Lots of squatting today so I know my quads are going to be feeling it tomorrow. And yet I'm okay with that because I know it'll make me that much stronger.