Friday, May 25, 2012

Crossfit feels great

I was really tired today and a little more stressed than normal.  I'm glad I went.  This workout kicked my butt.

Front squat – 78%x3x5 (92#)

AMRAP in 10 minutes:
7 thrusters, use bb, kb or db (20# dumbbells)
12 kettlebell swings (16kg)
7 pull-ups (with band)

I managed to knock out 5 complete rounds.  I was so worn out after the 3rd round that I needed the extra push to make it to 5.  

Lots of squatting today so I know my quads are going to be feeling it tomorrow.  And yet I'm okay with that because I know it'll make me that much stronger.

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