Monday came and went with lots of work on the grill and 7 hours in the sun. Long day. After 3 days this weekend being in the sun and outside I have tons of sunburn/tan lines (even with applying sunscreen3-4x each day)
However, I did sneak in a crossfit workout at 8am.
Back squat – 85%x3x10 (113#)
-I'm working really hard on being stable and not bouncing into my squats. I think too much tabata and derby has my mind all over the place during weight lifting squats.
Row 2k 9:00
-My last time recorded on the board was 9:11. I was determined to beat this. So the coach and I talked about splits for each 500m for a 9:08 finish. Those splits really helped me focus on something other than the meters counting down. And surprisingly I had tons of energy at the end to really push it the last 500m.
And since we're heading out of town tomorrow I went to crossfit this morning at 7am (OMG that's early).
Deadlift – 85%x3x3 (I didn't get to my 85%-I lifted 133#)
AMRAP in 7 minutes
5 pull-ups (blue band)
This was a great workout. I finished 6 complete rounds. Burpees are no fun but they are such a sweat producer and a great arm workout. We did do 4 minutes of ab planks and L sits after this workout which is just what is needed as swim suit season is around the corner.