Today was all about cardio. We teamed up with partners for some partner plank pushups and mountain climbers with resistance bands. And there was running....with stairs. I felt great after the 5:30am class and was prepared to teach a great class at 6:30am. While it was a great class, the bootcampers were catching their breath the entire time-we only had 3 campers. So I stepped in and did more planks for the partner drills.
And there were lunges. Lunges with a power skip in between. And yes squats. For some reason, I thought that I might lose all the muscle memory from not skating for a month and I'm pretty sure I won't. We did tons of drills to help with that.
Now I'm off to study for the CPT exam at the end of the month while icing my knee. It felt a little swollen after 4 days of lunges so I'm resting and icing.