I can't wait until I'm at a closer to home box so I can actually train consistently and see those results I saw when I first started.
We practiced handstands for the first part of the hour.
4 x 2 minute rounds, 1 minute rest:
10 DB push press, then
HSPU or handstand hold for remaining time
I did 10# dbs for the push press and held the handstand the entire time along a wall. The times of holding the handstand ranged from 45 secs to 30 secs. My shoulders were sore all weekend.
Monday I taught a spin class for an hour and then muscle conditioning for 30 mins. It felt great to be back on the bike. I need to find more spin classes to teach.
Tuesday I went for a 2 mile run. I've signed up for a 10k on Nov 11th and then a 4 miler on Turkey day. Can't wait.
Wednesday was crossfit.
Here are my weights that I squatted
63 3 reps
83 3 reps
93 2 sets of 2 reps
98 2 sets of 1 rep
4 x 2 minute rounds, with 1 minute rest
I just realized as I typed this out-the time on the workout was the same as last Friday. Again another reason that I can't wait to train consistently. I managed 3 pullups, 2 pullups, 3 pullups and 3 pullups. My double unders aren't there yet so I jumped 4x as many as the double unders. The box is low on ropes and I would have liked to practice them but I had a really short rope that kept getting caught on my pony tail.
Today I'm planning on a run and Friday I'm back at crossfit. Excited to have crossfit 2x in a week.