Oh me oh my. Crossfit was all kettlebells today. I don't remember the last named wod I did. Here is one I've never heard of until it was on the website last night when I checked out what I was in for at 7am on Friday.
Front squat – 83%x3x5
Press – 83%x3x5
6 Kb push press
6 each Kb rack lunge
6 double kb swing
I didn't get to use double kettlebells. We didn't have enough of the same size for everyone to have doubles. So I used one single (14kg) and switched hands every other round. I finished in 7 mins. I was stunned a little that it went that quickly and I had to make sure I counted correctly. It was tough.
I then went on to check out a local bootcamp at 9am. It was a mix of strength and cardio circuit training. It was a great workout and I suddenly felt like I should have paced those out a little better than back to back.
Here's to the weekend!