Wednesday, June 27, 2012


Wow!  I got the job offer for teaching bootcamps.  I'll be an assistant coach to start out with and opportunities to sub for other coaches.

I'm super excited!

Today's crossfit was a good one.  Everyone knows how much I love tabata.

Deadlift – 90%x3x3 (155#)

Tabata rounds

Atlas stones (total of 28 reps)
Burpees (total of 34 reps)

Oh man.  I did an 11" atlas stone (which is about 53#).  It was interesting to do tabata without squats as I usually am doing squats with tabata.

I'm heading to bootcamp in the AM and then we're off to Memphis for the long weekend.

No comments:

Post a Comment