Wow! I got the job offer for teaching bootcamps. I'll be an assistant coach to start out with and opportunities to sub for other coaches.
I'm super excited!
Today's crossfit was a good one. Everyone knows how much I love tabata.
Deadlift – 90%x3x3 (155#)
Tabata rounds
Atlas stones (total of 28 reps)
Burpees (total of 34 reps)
Oh man. I did an 11" atlas stone (which is about 53#). It was interesting to do tabata without squats as I usually am doing squats with tabata.
I'm heading to bootcamp in the AM and then we're off to Memphis for the long weekend.
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