Monday, June 11, 2012

Oh Mondays

I can't believe how hard this workout was today.  It didn't sound that hard.

Back squat – 75%x3x6 (103#)

20 Overhead walking lunge (25lbs)
25 Push-ups
20 Single-arm kettlebell swings (12kg)

The push ups were super tough after holding the weight overhead.  And I'm surprised I was able to get through it all without stopping for water.  I finished with a time of 9:25.

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