I slept through my 2 alarms this morning. The alarms that were waking me up to teach a class with my manager at 5:30am. I realized this when my manager called at 5:33a finding out where I was.
I woke up in an alarmed state to say the least. I had planned on staying to work out at 6:30 with just her teaching so I still made those plans with her. She mentioned that the 5:30a class only had 10 bootcampers in it so the need for a 2nd teacher wasn't there.
So in hindsight, I should have set many, many alarms to wake up on time. And this was the best scenario to sleep in :/, as there was already a teacher there and not leaving bootcampers to wonder what happened.
Since we were both suppose to be teaching, I helped program the workout for the day. So I knew what was happening when I showed up at 6:30a. I was exhausted and sweaty after this workout.
Our main muscles group were chest, shoulder and triceps. Which included the TRX, picnic benches, dumbbells, tricep dips on a curb, and the agility ladder. Oh and lots of sprints.
Now I'll always triple check my 3 alarms that I need for these early morning classes.